adidas adizero f50 trx fg According to Tracy Anderson
When it comes to the structure of your backside, genetics plays a huge role. Now, that doesn’t mean you can’t score a higher, firmer derrire, but it does mean you have to be realistic. The right exercises won’t give you your favorite celeb’s booty, but they can help you improve the one you have. The key is moving beyond squats which heavily target your quads and hamstrings and instead attacking the muscles that are hiding deep down under the glutes. This series does just that; it also hits the butt from every angle while working to extend your muscles through their full range of motion. Building a better bottom line starts right here.
Do 30 reps of each move in the series on one side,
then repeat sequence on the other. And don’t forget your 30 to 60 minutes of cardio six times a week.
Start in a high plank with left ankle crossed over right. Rotate right shoulder outward so right hand faces sideways and right elbow is tucked under right hip (A). Lift left leg with knee bent and sole of foot facing up (B). Lower left leg back to “A,” then repeat.
RELATED: Tracy Anderson’s Full Body Fat Blast Workout
5. Standing Pli Knee Tuck to Attitude Lift
Stand with right leg slightly in front of left. Bend knees, reaching left palm to the floor and placing right hand around right ankle. Lift left foot off the floor (A). Straighten right leg, coming onto left fingertips as you extend left leg up, bending left knee so left foot faces right (B). Return to “A” and repeat. Looking for more Tracy Anderon butt workouts? Watch this video.
All products and services featured are selected by our editors. Offers may be subject to change without notice. 2017 Health Media Ventures, Inc. Food Collection and the MyRecipes Network. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis,